SERVICES

How Do We Work For you

We're the ones Who care

In our fast-paced world, prioritizing well-being is crucial. At Soul Fitness Studio, we offer personalized 1v1 yoga sessions tailored to your unique needs. Our experienced instructors provide individual attention, guiding you towards physical, mental, and spiritual harmony. Whether seeking stress relief or spiritual growth, our personalized approach ensures a transformative journey.

1st

Counselling

During the counseling session, the yoga coach conducts a virtual 1v1 session to review your health history, including past injuries and medical conditions including any past injuries, medical conditions, surgeries, or chronic health issues. Additionally, they provide nutritional guidance, offering tips for healthy eating habits and hydration to support your overall well-being alongside your yoga practice.

2nd

Goal Setting

The coach will have dis goals and objectives for the 1v1 yoga sessions. This could include specific
wellness goals such as improving flexibility, managing stress, alleviating pain, or enhancing overall well-being. The coach assesses
the client’s current fitness level, mobility, and any areas of focus or improvement.

3rd

Appointing a Trainer

After the initial counseling and health assessment, the yoga coach carefully matches the client with a
suitable yoga trainer based on various factors, including the client’s goals, preferences, personality, and scheduling availability. We have certified yoga trainers who have trained more then 1000s of clients and have helped many with their pains and improved their flexibility.

4th

Session Initiation

After appointing the trainer, the session will start which will be conduct according to your preferred time and we insist you to do a minimum 4 days every week to achieve the goal which have been set.