Story Of Soul Fitness Studio
Soul Fitness Studio was a dream of Mirza Hina Khan which became true in 2012.
Opened in January with just two members, in a basement of South Delhi. Today Soul Fitness Studio boasts a team of 6 highly experienced trainers catering to national as well as international clients. In a period spanning over a decade, we have made a difference to the lives of more than 2000 people. We have also played our part in social responsibility by providing our services to the NGO’s needing support free of cost.
Who is Hina Mirza Khan
Mother of two angels Mirza Hina Khan is a Creative, Progressive and target-oriented Dietitian with 8 years of progressively responsible experience in Yoga and Nutrition. Yoga is a human endeavour to learn from nature, and is not associated with any religion, says dietician and physical fitness trainer Mirza Hina Khan, while recommending men and women, from all the communities, to benefit from yoga, the ancient Indian body and mind fitness system. Hina, who successfully runs a Nutrition Counselling and Yoga Centre in South Delhi, relates the level and awareness of physical well being with empowerment of women. But, she feels it is still a long way to go. When we produce a prolonged 'Ohm' sound during the yoga, it is simply a vibration which activates dead cells, and is not to be confused with any religious practice," she said in an interview with India News Stream.
Lifestyle diseases such as obesity, pre-diabetes, high-blood pressure, stress, backache etc. are increasing at younger age groups.
There is a growing need of personalized holistic wellness coaching and guidance. That’s where Soul Fitness Studio comes in.
This unique program combines the benefits of ‘Yoga’, and ‘Custom-made Diet Plans’. Over the years this program has made hundreds of people healthier and happier, giving holistic health and fitness a whole new meaning.
Professional Qualifications
Advance Course in Yoga from Acharya Prem Bhatia institute.
200Hrs YTTC Course in Yoga from Yog Vedanta, Yoga Alliance USA Certified.
Advanced Course in Dhanurveda Yoga from Nirvaved, Mauritius.
Diploma in Dietetics, Health & Nutrition From VLCC.
Diploma in Holistic Health & Fitness from South Delhi Polytechnic.
Certifications Program from Workshops.
Awards & Achievement
Awarded as "Women Entrepreneur Of The Year 2018" By india islamic center
Conducted yoga session for men & women with focus on diet, power yoga and stress related meditation techniques. the sessions were highly appreciated and enjoyed by the members.
Awarded as "Women Entrepreneur Of The Year 2018" By india islamic center
Conducted yoga session for men & women with focus on diet, power yoga and stress related meditation techniques. the sessions were highly appreciated and enjoyed by the members.
Featured on the cover of doctor's hub magazine as one of the best wellness counselor in delhi
Chosen as member of "World Peace of Committee", delhi.
Awarded by "Baal yuva naari jagrati manch" with "nari ratan award 2020"
Awarded by "Right Way Organization", sri lanka For "ambassador of peace".
Meet Hina Mirza Khan: Empowering Lives Through Yoga
Inspiring Change, One Breath at a Time
Discover the heart behind the practice as Hina Mirza Khan shares her passion for yoga and commitment to making a difference. With a deep-rooted belief in the transformative power of yoga, Hina dedicates her time to providing charity sessions for underprivileged communities, corporate sessions for companies seeking wellness solutions, and tailored programs for trusts. Beyond yoga, Hina integrates diet consultancy and promotes healthy living in her corporate sessions, empowering individuals and organizations to embrace holistic well-being and foster positive change.
Contact Hina Mirza Khan for Corporate Yoga Sessions, Charity Events and For Yoga Sessions Organized by Trusts.
How Do We Work For you
We're the ones Who care
1st
Counselling
During the counseling session, the yoga coach conducts a virtual 1v1 session to review your health history, including past injuries and medical conditions including any past injuries, medical conditions, surgeries, or chronic health issues. Additionally, they provide nutritional guidance, offering tips for healthy eating habits and hydration to support your overall well-being alongside your yoga practice.
2nd
Goal Setting
The coach will have dis goals and objectives for the 1v1 yoga sessions. This could include specific
wellness goals such as improving flexibility, managing stress, alleviating pain, or enhancing overall well-being. The coach assesses
the client’s current fitness level, mobility, and any areas of focus or improvement.
3rd
Appointing a Trainer
After the initial counseling and health assessment, the yoga coach carefully matches the client with a
suitable yoga trainer based on various factors, including the client’s goals, preferences, personality, and scheduling availability. We have certified yoga trainers who have trained more then 1000s of clients and have helped many with their pains and improved their flexibility.
4th
Session Initiation
After appointing the trainer, the session will start which will be conduct according to your preferred time and we insist you to do a minimum 4 days every week to achieve the goal which have been set.
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Corporate Yoga Sessions
Yoga enhances your life
The practice takes you beyond the pose.
Experience the transformative power of yoga as it enriches your life beyond physical postures. Dive deeper into mindfulness, inner peace, and holistic well-being through dedicated practice.
At Soul Fitness Studio we make sure that you get heal from any kind of injuries or any mental or physical discomfort you are facing. We know that yoga heals Mind, Body & Soul and we will teach you how to heal your Mind, Body & Soul.
At Soul Fitness Studio we take virtual 1V1 session so even if you are far from our studio we can connect anytime you want. To begin your journey to become a healthy version of yourself book you appointment now.
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